Both blueberries and pomegranates contain high levels of essential nutrients, earning them a place on many lists of superfoods

In contrast to more active forms of yoga that have you move from pose to pose with your breath, restorative yoga requires you to relax in poses supported by blankets and pillows for several minutes at a time

Pulse rate and respiration rate are part of a group of tests known as vital signs, which are an indicator of your body's overall functioning

Serotonin is a neurotransmitter in the brain, working to relay signals to different synapses

Your gluteus muscles are in your buttocks, and they are usually injured while running and jumping

If you think only professional athletes have the time to burn 1,500 calories per day, think again